What to Expect

Initial Consultation

Our initial consultation is about creating a connection and ensuring you feel comfortable. This is a 20-minute phone or video call designed for us to get a sense of each other, not for deep exploration. It’s an opportunity for you to ask questions, learn more about the therapeutic process, and clarify any practical aspects. We'll also discuss the possibility of continuing therapy and explore what feels right for you moving forward.

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Ongoing Therapy

In our ongoing sessions, we’ll build a trusting therapeutic relationship, grounded in empathy and understanding. I’ll meet you where you are, without judgment, and accompany you on your journey of self-exploration. Together, we will explore your thoughts, emotions, sensations, and experiences in a way that feels natural and safe.

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This is a collaborative process, where the length and depth of our work will remain open to discussion. My role is to support and empower you, helping you uncover your own answers and develop a deeper sense of autonomy, growth, and healing at your pace. You’ll have the space to gain insights, explore your concerns, and reconnect with your inner strengths.